Alcohol use has become a part of people’s lives and without it it is already impossible to imagine holidays and fun. Everyone should know how much to drink so as not to harm their health and suffer from a hangover.
How to calculate the alcohol rate for a hangover
Paying homage to tradition, people drink various alcoholic beverages at the table and during the holidays. But everyone wants to avoid a morning hangover, in order to preserve their health. Regular consumption of narcotics increases the risk of alcohol dependence. Everyone can find a relatively safe level of alcohol for themselves.
There is a special formula by which you can find out the dose of a single drink, when it is guaranteed that you will be able to avoid the hangover syndrome: 1, 5 ml of pure alcohol per 1 kg of body weight. Taking into account the fact that vodka contains 40% alcohol, in terms of this type of alcohol, you can drink 3. 75 ml per 1 kg of weight at a time. If the drink is stretched on time for 4-5 hours, then the dose of alcohol can be increased by 25%.
It is necessary to take into account age and gender. The older a person gets, the harder it is for the body to cope with the consequences of alcohol exposure. The allowable rate for women will be half as low for men. The presence of various additives, colors or aromas also worsens the alcohol syndrome, so the side effect of such drinks will be more severe than with pure vodka.
There are other conditions under which a hangover cannot be avoided, even if the drinking norm is respected:
- mixing different alcoholic beverages;
- reception of cocktails from strong alcohol and carbonated drinks;
- drinking after a sleepless night;
- smoking intoxicating alcoholic beverages;
- drinking alcohol on an empty stomach or with fatty foods;
- non-compliance with a break of 20-25 minutes between toasts.
The best way to avoid a hangover is to drink in moderation.
How much alcohol can you drink a day without harm to the body
When alcoholic beverages are consumed, a large burden falls on the liver due to the toxicity of ethanol. But the human brain is most sensitive to alcohol, in which the irreversible destruction of cells begins with constant drinking of alcohol. The neural network cannot recover until the next drink. If you do not know how much vodka you can drink and in what time interval, then you can cause irreparable damage to health.
Alcohol damages other organs of the human body, but they tolerate the load a little better than the brain and recover faster if the norm is followed and there is enough time between drinks.
The limit of a healthy person's ability to process alcohol is 2. 4 ml of pure alcohol per 1 kg of body weight per day, and in terms of vodka - 6 ml. After consuming such speed, you should take a break of 8 days so that the body can recover and return to normal.
How much alcohol can you drink without the risk of sleeping
The occurrence of alcohol dependence does not always depend on the amount of alcohol consumed. The cause is largely hereditary predisposition and psychological factors. Even people who drink a lot when needed can go without drinking for a long time. But drinking regularly can become addictive and addictive over time.
There is a term "critical dose" - this is the maximum dose for a person who can drink without the risk of falling to 2-3. The phase of alcoholism, when control of consciousness is lost and drunkenness begins with a severe hangover.
A person who suspects that he is developing an alcohol addiction should know approximately what stage he is in. This is important to prevent disease progression and at least be stable at this level.
Such people should remember how much vodka they should drink in order not to fall lower and, showing strength of will, adhere to their norms while still being able to control themselves. Increasing the amount of alcohol can lead to recklessness and heavy drinking.
People who consume alcohol in moderation and balance in the 1st and 2nd phase can drink 100-300 g of vodka 1-4 times a month. This will do very little damage to the body and prevent further slipping into alcohol dependence, which can happen imperceptibly from just drinking.
Those who already suffer from alcohol addiction should completely stop drinking alcohol. Any dose, regardless of the type and variety, increases the probability of recurrence and negatively affects health.
The age of the person drinking must be taken into account. Those under the age of 20 are more likely to sleep. Middle-aged men take the consequences a little easier.
Doses of different types of alcohol
Any amount of ethyl alcohol is dangerous to health. You need to be careful even when consuming alcohol-based medications and adhere to the rules of taking them. Don’t neglect your gender (men are more resistant to the effects of ethanol) and forget about health problems and related diseases.
If there is no individual intolerance to certain types of alcohol, first of all you should pay attention to the strength of the drink. With the same volume of alcoholic beverages, varieties of different ethyl content will have different effects on a person.
Drinks that contain colors, aromas and various types of aromas are much more harmful than good cognacs or natural wines. Taking into account the individual characteristics of the body, each person has their own speed of alcohol.
There is no exact figure that indicates how much alcohol each person can drink, but the approximate rate is as follows:
- vodka or cognac - 75 ml;
- wine - 400 ml;
- beer - 500 ml.
Mixing of different types of alcohol should not be allowed, in case of violation of these rules, the harmful effects of alcohol are greatly increased. Women are recommended to drink half the dose for men. But even a minimal daily intake of narcotics can lead to alcoholism if drunk regularly.
Who should not drink alcohol
There are categories of people who are contraindicated to consume any amount of vodka per day:
- persons with 2-3. the phase of alcohol dependence;
- epileptics;
- those who have suffered a concussion or head injury;
- exciting, aggressive, conflicted personalities who lose control of themselves after drinking.
People with various diseases should abstain from alcohol, and in exceptional cases drink only with the permission of a doctor.